RAWesome Friday: The Health Benefits of Rosemary

Got the toots? Stomach cramps? Indigestion?

Or maybe you just need a little brain food, or fresher breath?

Rosemary (dried, or oil) has some wonderful health benefits. 

The Fun stuff

ANTI-CANCER PROPERTIES:
Rosemary contains carnosol, which has been shown to reduce carcinogens, and tumours. Studies also show it may  help to prevent various cancers (www.healthdiaries.com).

BRAIN:  Improves the circulation of blood to the brain and can significantly improve memory (www.alternatively-healthier.com).

HAIR & SCALP:  Helps to "stimulate hair follicles and makes hair fuller and stronger. It's also a great natural treatment for dandruff (www.organicfacts.net).

MOUTH:  Freshens breath! Rosemary is a natural disinfectant. Bye bye nasty poo breath!

YUMMY IMMUNE BOOSTER! Contains high levels of antioxidants, and tastes incredible on stir-fry's, eggs, meat, chili, and pizza! Grab it in the produce section this week!

AND MORE: 
Calms nerves, treats headaches, cleanses the liver, anti-aging, and is also anti-bacterial (healthdiaries.com).

Most grocery stores sell fresh rosemary. Or if you'd like to try rosemary oil, health food stores carry it.

Don't have time to shop? Check it out, HERE!

Hold on a minute:  Rosemary is safe. Rarely would you experience side effects. However, pregnant women should avoid taking large amounts of rosemary because it may lead to uterine contractions and miscarriage. People with high blood pressure should not take rosemary because it may raise blood pressure. 

GET IN ON THE HEALTH NUTTY GIVEAWAY! CHECK IT OUT, HERE!

References

http://www.organicfacts.net/organic-oils/natural-essential-oils/health-benefits-of-rosemary-oil.html

http://www.healthdiaries.com/eatthis/16-health-benefits-of-rosemary.html

http://www.alternatively-healthier.com/health-benefits-rosemary.html